Make a Commitment to Your Game

Make A Commitment

com·mit·ment /kəˈmitmənt/ noun 1. the state or quality of being dedicated to a cause, activity, etc 2. an engagement or obligation that restricts freedom of action: Personally I am a fan of quotes from great men and women that relate to what I am going through. Here are a few I like on commitment. “Be…

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Why Is Hydration For Athletes So Important?

The importance of hydration for athletes is too often overlooked. In a time when everyone is looking for an edge with performance, we forget that water is the original performance enhancer. Good hydration means getting the right amount of water before, during and after practice and competition. Without the proper hydration your performance will not…

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It Start’s With a Great Offensive Line Stance

Offensive Line Stance

In the o-line everything we do starts with our offensive line stance. Coach Derby always says, “Playing offensive line is not a natural thing.” Running, throwing, catching and kicking are all natural actions for our bodies. Great offensive linemen start with a great offensive line stance. Getting in a good three point stance is not a…

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How to Handle Coaching Changes

Coaching Changes

This time of year we see a lot of coaching changes in football. Losing a coach can be devastating and learning to live with a new coach can be even more difficult. One of the most difficult coaching changes for me came right before my senior year in college. My position coach left the University…

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